Strength And Conditioning Coach

Strength & Conditioning Coach

daily member consultations

Key Responsibilities

• Assist and occasionally lead

  Strength & Conditioning sessions

  (4 one-hour time slots daily as per schedule; responsibilities will be shared with the Head Coach).
• Lead

  Mobility & Recovery sessions

  (corrective exercise focus, not yoga).
• Conduct

  1-hour daily consultations

  with members for assessments, progress tracking, and injury-prevention strategies.
• Support the Head S&C Coach in implementing training blocks (stability → strength → power).
• Ensure proper form, technique, and safe training practices in every session.
• Collaborate with members to build consistency, confidence, and functional performance.
• Maintain training logs and provide structured feedback on member progress.

Qualifications & Requirements

• Must hold a recognised

  Strength & Conditioning certification

  such as:
• NSCA-CSCS, NASM, ISSA, ACE (S&C specialisation), or

  CrossFit Level 1+

  .

• Minimum 18 months of coaching experience

  in strength training, functional fitness, or performance training.
• Strong understanding of corrective exercise, injury-prevention techniques, and mobility training.
• Ability to coach in a

  holistic, form-first approach

  (not just heavy lifting).
• Excellent communication and interpersonal skills.
• Passion for training individuals for

  performance-driven outcomes

  (HYROX, endurance circuits, functional competitions, etc.).
• Team-player mindset — open to learning, collaborating, and working under a senior coach.

What We Offer

• Opportunity to work on an

  exciting corporate wellness project

  with structured S&C programming.
• Hands-on mentorship under an experienced Head Coach.
• Exposure to performance-based training formats (CrossFit-style, HYROX prep).
• Growth opportunity within TLC’s expanding corporate wellness vertical.

Compensation

• Annual Package:

  ₹5.5 – ₹6.0 LPA (depending on experience & certification)
• Additional benefits: mentorship under Head Coach, growth opportunities within TLC’s corporate wellness vertical