Gym Trainer ( Mohali)

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gym trainer (or personal trainer) helps people reach fitness goals by creating custom workout plans, teaching correct exercise form, providing motivation, and offering basic nutrition advice, all while ensuring safety and tracking progress, with many offering online or in-person sessions, and certifications available through academies like K11 or < < IPTFA. What they doAssess clients: Understand health history, fitness levels, and goals.Design programs: Create personalized workout routines.Teach technique: Show proper form and correct mistakes to prevent injuries.Motivate & hold accountable: Provide support and feedback.Offer guidance: Give basic dietary advice for better results. Types of trainersIn-person: Work with you at a gym or home.Online: Provide virtual guidance and plans.Specialized: Focus on areas like bodybuilding, weight loss, or functional training. Finding a trainer (in Varanasi, India)