A Fitness Trainer guides individuals or groups in achieving their health and fitness goals through personalized workout plans, proper exercise techniques, and motivation. Responsibilities include assessing client fitness levels, demonstrating exercises, ensuring safety, tracking progress, and providing nutritional or lifestyle guidance. Trainers maintain a positive, energetic environment and adapt programs to suit different body types, goals, and fitness levels while promoting discipline and consistency.
maintain a clean, safe, and sanitary environment by cleaning and disinfecting gym equipment, floors, restrooms, and locker rooms; emptying trash; and restocking supplies.