4 Relaxation Techniques Jobs

The Yoga Trainer will be responsible for leading safe, gentle, and therapeutic yoga sessions designed specifically for elderly residents. You must be knowledgeable in adapting traditional yoga practices to suit seniors with various physical limitations, chronic conditions, and mobility issues. Your goal is to enhance physical flexibility, mental clarity, emotional well-being, and overall quality of life in a calm, compassionate, and structured environment. You will design and conduct age-appropriate yoga sessions, including chair yoga, restorative yoga, pranayama (breathing exercises), and guided meditation. It is essential to modify poses and techniques to accommodate physical limitations, joint issues, or health conditions such as arthritis, osteoporosis, Parkinson's, and post-stroke recovery. Providing individual attention during sessions to ensure safety, comfort, and correct posture is crucial. Additionally, mindfulness, stress reduction, and relaxation techniques should be incorporated. During sessions, you will observe residents for signs of fatigue, discomfort, or health distress. Any changes in physical or emotional condition should be communicated to the caregiving or medical team. Encouraging consistent participation while being sensitive to each resident's energy levels and emotional state is important. Creating a safe, non-slip, well-ventilated, and calming environment for yoga sessions is necessary. Maintaining cleanliness and hygiene of yoga mats, chairs, and props and following all eldercare health protocols, including infection control and mobility support guidelines, are essential. Educating residents about the benefits of yoga for aging and offering guidance and support for home practice when required are part of the role. Motivating residents to actively engage in wellness programs and group activities is key. You will be responsible for maintaining attendance logs, documenting residents" participation and progress, and collaborating with physiotherapists, psychologists, and caregivers to align yoga practices with therapeutic goals. Participation in wellness planning meetings and events at the center is expected. Qualifications include certification in Yoga recognized by Ministry of AYUSH, Yoga Alliance, or a similar authority, a minimum of 12 years of experience teaching yoga, and a basic understanding of age-related conditions and common chronic illnesses. The ability to adapt practices for chair-bound, mobility-limited, or recovering individuals, excellent communication, empathy, and interpersonal skills are necessary. Fluency in relevant language(s) is required. Desirable skills/certifications include certification or training in geriatric yoga or yoga therapy, CPR or First Aid training, and knowledge of meditation and holistic wellness practices. Working conditions include calm indoor activity rooms or garden settings within the eldercare facility. You must be prepared to assist residents with mobility limitations during sessions and may require flexible working hours, including mornings or weekends. Join us to make a meaningful impact on the health and happiness of the elderly, be part of a compassionate interdisciplinary care team, and enjoy a nurturing work culture focused on wellness and respect for elders. This is a Full-time, Part-time, Permanent role with Day shift, Evening shift, Morning shift, and Rotational shift schedules at an in-person work location.,

As a Yoga Instructor, your primary responsibility will be teaching and guiding yoga classes for students of varying skill levels, ranging from beginners to advanced practitioners. You will design and lead yoga sessions, demonstrating proper alignment and technique for different asanas (poses). Additionally, you will offer modifications and adjustments to accommodate injuries, limitations, or varying abilities. Your role will also involve leading meditation, breathing exercises (pranayama), and relaxation techniques to help students achieve holistic wellness. Ensuring the safety of students is paramount in your role. You will monitor students during classes to prevent injuries and provide physical adjustments only with their consent. Creating a safe, clean, and inclusive environment where all individuals feel welcome and supported is essential. You should be knowledgeable about contraindications and provide appropriate guidance to students based on their individual needs. In terms of planning and preparation, you will be required to carefully curate class sequences and themes in advance. Staying updated with the latest yoga trends and engaging in continuing education to enhance your knowledge of anatomy, philosophy, and the history of yoga is crucial for delivering high-quality sessions. Effective communication and motivation are key aspects of your job. You will need to provide clear instructions and encouraging feedback to students, fostering a supportive learning environment. Building rapport with students to understand their goals and needs will help you tailor your classes accordingly. Promoting mindfulness, wellness, and positive lifestyle habits among your students is also part of your role. Maintaining professionalism and ethical standards is vital. You are expected to be punctual, maintain a professional demeanor, and uphold student confidentiality and boundaries. Adhering to the ethical guidelines of yoga, such as Yamas and Niyamas, if philosophically aligned, is essential. Depending on the requirements, you may also have administrative duties, such as promoting classes through marketing or social media and keeping records of attendance and client progress. Lastly, personal practice and growth are encouraged to enhance your skills as a Yoga Instructor. This is a full-time position with benefits including Provident Fund. The work schedule is during day shifts at an in-person location.,

You will be responsible for conducting daily 1-hour yoga sessions tailored for older adults in a safe and gentle manner. Your sessions should focus on mobility, joint care, balance, breathing techniques, and relaxation methods. It is essential to provide individual attention to each student, modifying postures according to their health conditions. Creating a calm and supportive environment that is free from injuries is crucial. Punctuality, respect, and patience are qualities that you should maintain throughout your practice. As a Certified Yoga Instructor from a recognized institute such as Yoga Alliance or AYUSH, you should have a minimum of 1 year of teaching or personal practice experience. Good communication and interpersonal skills are necessary for effective interaction with students. Being reliable, punctual, and maintaining a professional approach are key attributes for this role. While not mandatory, having a basic understanding of Pranayama and Meditation would be beneficial. The schedule for this position is 1 hour daily, Monday to Saturday, with the flexibility to customize. The timing can be discussed further based on mutual convenience for morning or evening slots. This is a full-time position that requires your presence in person at Ghumar Mandi, Ludhiana, Punjab.,

Roles & Responsibilities: Assess clients" current lifestyle, health habits, and wellness goals. Create personalized wellness plans based on individual needs, incorporating nutrition, exercise, stress management, and other relevant aspects. Provide guidance and support to clients in adopting and maintaining healthy lifestyle practices. Educate clients on nutrition principles, portion control, and meal planning to promote balanced and sustainable eating habits. Develop fitness programs tailored to clients" goals and abilities, including exercise routines, strength training, and cardiovascular activities. Assist clients in setting realistic and achievable goals, tracking progress, and making necessary adjustments to their wellness plans. Conduct regular evaluations and assessments to monitor clients" progress and identify areas for improvement. Offer strategies for stress management, mindfulness, and relaxation techniques to enhance overall well-being. Provide motivational support and accountability to help clients stay committed to their wellness goals. Stay updated on the latest research, trends, and best practices in wellness and lifestyle coaching to ensure the delivery of effective and evidence-based guidance. Requirements: 1. Must have minimum 6 years of experience in the same field 2. Female candidates are preferred 3. PhD candidates will get more preference 3. Can be able to join immediately or within a week 4. Excellent communication skills in English and Hindi Interested candidates can share their updated CV on megha.ganotra@mylaiqa.com Job Type: Full-time Benefits: Cell phone reimbursement Schedule: Day shift,