Freelance Weight & Strength Training Online Instructor - Remote Job

This is a remote position.

We are looking for a knowledgeable and energetic Freelance Weight & Strength Training Instructor to conduct effective virtual strength-based workout sessions. The ideal candidate should have strong expertise in resistance training, safe exercise techniques, and the ability to guide clients of different age groups and fitness goals through clear online instruction.

• Conduct live online strength and conditioning sessions for individuals or small groups.
  
• Demonstrate exercises with correct posture, form, and breathing techniques.
  
• Create balanced workout sessions focusing on:
  
• Resistance training
  
• Body weight training
  
• Mobility & flexibility
  
• Functional strength
  
• Provide modifications based on client limitations, injuries, or fitness goals.
  
• Ensure safety guidelines for all movements, preventing strain or injury.
  
• Track client progress and offer guidance on consistency, recovery, and training habits.
  
• Prepare session plans, warm-up routines, and cool-down segments.
  

Educational & Professional Qualifications

• Certification from any recognized fitness body (e.g., ACE, ISSA, NASM, ACSM, K11, etc.).
  
• CPR/First Aid certification (preferred but not mandatory).
  
• Degree/diploma in Physical Education or Sports Science is an added advantage.
  
• Prior experience in strength or resistance training instruction (online or offline).
  

Required Skills

• Excellent knowledge of strength training techniques and exercise science.
  
• Ability to demonstrate movements clearly on camera.
  
• Strong understanding of posture correction and injury-prevention methods.
  
• Clear communication, motivational teaching style, and positive attitude.
  
• Ability to create effective workout plans based on goals: toning, muscle gain, endurance, functional fitness, etc.
  
• Professionalism, punctuality, and consistency in delivering sessions.
  

Technical Requirements

• High-speed, stable internet connection suitable for live video sessions.
  
• High-quality webcam and microphone/headset.
  
• Quiet, well-lit space to demonstrate full-body movements.
  
• Familiarity with Zoom.
  
• Ability to use timers, on-screen cues, or fitness apps for structured delivery.
  

Preferred Attributes

• Good camera presence and engaging teaching style.
  
• Ability to adapt sessions for different fitness levels without categorizing them.
  
• Friendly, motivating, and approachable personality.
  
• Reliable, self-driven, and committed to client results.
  
• Experience training clients online is a plus.
  

• Flexible teaching schedule with fully remote work.

• A creative and respectful environment for passionate musicians.

• Access to a wide learner base across countries and age groups.

• Competitive compensation based on experience and performance.

• Continuous support and development opportunities for instructors.